- Spray a 10-inch ovenproof nonstick skillet with nonstick spray and set over medium heat. Add the onion and cook, stirring occasionally, until softened, 5 minutes. Transfer to a small bowl.
- Preheat broiler.
- Whisk the eggs, egg whites, milk, and pepper in a large bowl until blended. Stir in the onion bacon, tomato, and cheese.
- Wipe the skillet clean; spray with nonstick spray and set over medium heat. Add the egg mixture, reduce heat to medium-low, and cook, undisturbed, until the bottom of the frittata is firm, 8-10 minutes.
- Place the skillet under the broiler and broil 5 inches from the heat until the frittata is set in the center, 3 minutes. Garnish with chives, if using.
Per Serving (1/4 of fritatta): 198 Cal, 8g Fat, 3g Sat Fat, 0g Trans Fat, 178mg Chol, 711mg Sod, 9g Carb, 1g Fib, 22g Prot, 312mg Calc. POINTS value: 4.
I added 1 small red bell pepper (chopped) to the onion. That make it a bit more filling and added more flavor! I served it with whole wheat toast and a fruit salad.
By the way, for the fruit salad, I just chopped misc. fruit (1 apple, 1 orange, 1 banana, strawberries and grapes) and stirred in about 1 cup of fat-free vanilla yogurt. Then I sprinkled in about 2 tablespoons of shredded coconut. The coconut added SUCH yummy flavor! Give it a try!
Well, have a WONDERFUL week, y'all!
Total Weight Loss: -21.8 pounds
Determination Level: STILL HIGH