Well, I'll be turning 38 this week. I am happy that I have four weeks of this journey under my belt so far. For the most part, it hasn't been too bad. Self-sabotage has been the biggest hurdle. I really found myself letting my guard down and doing it "half-way" this weekend. I was too busy and too stressed to want to take the time to make smart decisions. I guess that happens to the best of us sometimes. Time to refocus this week. It won't be easy with all the birthday lunches with friends, Bible study potluck on Wednesday and 4-day weekend in Arizona - better get planning the meals that I have control over!!
Week Four Results: -1.3 pounds
Total Weight Loss: -11.4 pounds
Determination Level: HIGH
Have a GREAT week! Thanks for stoppin' by!